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PELVIC FLOOR WORKSHOP

Learn how to find, activate and strengthen your pelvic floor with confidence

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What we will be covering: 

  • The anatomy of the pelvic floor (simple and practical)

  • How to find and correctly activate it

  • Why changes happen (age, hormones, lifestyle, etc.)

  • Common mistakes and how to avoid them

  • Exercises to build strength and responsiveness

  • How pelvic floor work fits into your Pilates and daily movement

  • When and where to seek further support if needed

Details:

When: Wednesday: 15th April 2026 

Time: 7.00 – 8.30 pm

Where: Chadlington Memorial Hall, OX7 3NA, Chadlington

Cost: £20

Any Questions

If you have any questions about the workshop do get in touch, I will be happy to help!

Please email me at hello@anitaloxton.com

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