As a Pilates instructor, nutritionist, and mobility coach in training, my focus is on helping people move well, feel strong, and build a solid foundation for lifelong health. With a background in nursing, I bring a deep understanding of the body and how it adapts to movement, lifestyle, and nutrition.

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I believe that strength, mobility, and flexibility are key to living a vibrant, active life. Whether you’re looking to improve posture, increase strength, or move with greater ease, my approach combines science-backed movement, tailored nutrition, and a practical mindset to help you reach your goals.

 

My approach goes beyond just exercise—it's about equipping you with the tools to move well, build strength, and feel your best every day. By combining Pilates, mobility training, and evidence-based nutrition, I help clients develop a balanced, sustainable approach to health and well-being.

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Through Pilates, mobility training, and functional movement, I help my clients build strength, confidence, and resilience in their bodies. No matter your starting point, I’m here to support you in moving better, feeling stronger, and living with ease..

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Here's a bit about my background...

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I’m a New Zealander living in Oxfordshire with my husband, two children, and two dogs. I love great food, outdoor adventures with my family, and all forms of movement—especially mountain biking, trail running, weight training, yoga, and, of course, Pilates!

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I originally trained as a nurse, specialising in surgical and cardiovascular care, women’s health, and emergency medicine. While I no longer practice nursing, my medical background gives me a deep understanding of the body, how it moves, and how different conditions impact overall health. This allows me to take a well-rounded, informed approach to helping my clients build strength, mobility, and resilience.

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I hold an MSc in Applied Human Nutrition and am an Associate Nutritionist with the Association for Nutrition. I continually expand my knowledge by attending courses and reviewing the latest scientific research to provide my clients with evidence-based, practical guidance.

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As a STOTT-certified mat Pilates instructor, I have completed extensive training in movement and function. My approach is highly adaptable—I tailor exercises to each client’s needs, ensuring they feel strong, capable, and confident in their bodies. Whether your goal is to improve mobility, enhance strength, or simply move better in everyday life, I’m here to help you achieve it in a way that feels sustainable and empowering.