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The Menopause Lifestyle Coach

PILATES CLASSES

"You've been an amazing pilates teacher. I came back into pilates at a time when both my physical and mental well-being were poor - it was my first step to improving both. You were so encouraging and reassuring that I gained confidence to do more things myself! I'll miss your calm & clear instruction, not to mention the gentle corrections!"

Experience the advantages of small class sizes, offering personalised attention, exercises tailored to your needs, a nurturing community atmosphere, and an ideal environment for focused learning and continuous improvement.

Pilates

 

Embark on a transformative Pilates journey with me, a seasoned STOTT Pilates Instructor, offering a unique blend of dynamic, fun, and empowering classes across the Cotswolds and online.

 

My classes are a welcoming space for everyone, focusing on what your body needs - be it enhanced mobility, improved function, increased strength, or greater flexibility. With a variety of classes available, from beginners to advanced, there's a perfect fit for every stage of your Pilates path.

 

For those seeking a more tailored experience, I offer private sessions, both online and at your home, ensuring personalised guidance and a comfortable setting. My approach is centred on you – your goals, your growth, and your well-being.

 

With new classes regularly starting and the option of a free discovery call or email consultation, there's never been a better time to join our Pilates community and see how these classes can positively impact your life. Let’s embark on this journey together and unlock the full potential of your body and mind!

The Menopause Lifestyle Coach

MONDAY

09:30 am Chadlington Bowls Club 

Church Road, Chadlington, OX7 3NJ

Mat Pilates

Come and enjoy all the health and wellness benefits of Pilates in this group class. The focus is on improving flexibility, increasing muscle strength and tone, enhancing mental well-being, better posture and mobility, and improving balance and coordination. 

TUESDAY

09:15 am Enstone Parish Hall 

The Paddocks, Chipping Norton OX7 4AZ

Mat Pilates

Come and enjoy all the health and wellness benefits of Pilates in this group class. The focus is on improving flexibility, increasing muscle strength and tone, enhancing mental well-being, better posture and mobility, and improving balance and coordination.

12:15 pm Chadlington Bowls Club

Church Road, Chadlington, OX7 3NJ

Dynamic Pilates

This dynamic class uses small equipment to boost the intensity and variety of your workouts. Utilising tools like bands, balls, and rollers, these classes enhance muscular engagement, refine coordination, and offer targeted exercises for a challenging and effective full-body workout.

 

WEDNESDAY

09:30 am Stonesfield Village Hall

Field Cl, Stonesfield, Witney OX29 8HA

Mat Pilates

Come and enjoy all the health and wellness benefits of Pilates in this group class. The focus is on improving flexibility, increasing muscle strength and tone, enhancing mental well-being, better posture and mobility, and improving balance and coordination. 

THURSDAY

Private Pilates Clients

This is a great way to begin your pilates journey or  to enhance your practice. 

FRIDAY

09:30 am  Chadlington Bowls Club

Church Road, Chadlington, OX7 3NJ

Intermediate Pilates 

This class will enhance your core strength, improve flexibility, and challenge your body with more complex movements. It's ideal for building on basic skills, deepening mind-body connection, and advancing your fitness journey in a supportive environment.

10:40 am  Chadlington Bowls Club

Church Road, Chadlington, OX7 3NJ

Gentle Pilates

Join this gentle Pilates class to learn the foundational movements and principles in a welcoming, supportive environment. Ideal for building a strong base in core strength, flexibility, and balance, this class is perfect for those new to Pilates or seeking a gentle introduction to physical fitness.

The Menopause Lifestyle Coach
The Menopause Lifestyle Coach
The Menopause Lifestyle Coach

TIMETABLE

Contact

Get in touch to learn more about my pilates classes or to be added to my waiting list

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